The 6-Month Study
In collaboration with top athletes at DASGYM, Thalos conducts a 6-month primary study with 30 participants, gathering an unprecedented range of fitness and health data. This comprehensive biomarker panel forms the scientific foundation of our AI coaching platform.
Data collected during The Study included:
- Wearable biometric data (heart rate, HRV, sleep patterns, etc.)
- Detailed workout journals and exercise logs
- Dietary tracking for food and supplement intake
- Weekly blood analyses (hormones, nutrients, recovery markers)
- Lactate threshold testing (pre- and post-workout)
- Monthly performance assessments (strength, endurance, VO₂ max)
- Body composition tracking (monthly bioimpedance scans)
- Gut microbiome analysis (at start and end of study)
- Whole genome sequencing (via partner lab)
- Photo and video documentation of training sessions
AI Integration
Thalos’s AI analyzes the interplay of all these data streams to deliver truly personalized coaching. By correlating genetic predispositions, real-time biometrics, nutrition inputs, and performance outcomes, our algorithms learn exactly what each athlete’s body needs.
The result is an ever-evolving training plan that adapts daily. Thalos continuously fine-tunes your workouts, nutrition, and recovery routines, ensuring each recommendation is backed by science and tailored to maximize your progress. The longer you train with Thalos, the smarter it gets — driving you toward your ultimate potential.