Engineer Performance. Deep Hack the Human Body.
You are unique. Train unique.
Thalos connects training, nutrition, recovery and biometrics into one adaptive coaching system — so every plan responds to the body in front of it. No generic plans. No isolated numbers. One coach. Every signal.
Stop guessing. Start adapting.
One system. Every signal.
Workouts
Structured training. Logged, reviewed and connected to your performance history.
Meals
Nutrition as protocol. Photos, macros, timing and corrections — linked to training and recovery.
Recovery
Sleep and fatigue are not excuses. They are training signals.
Data
Heart rate, HRV, sleep, active energy, steps, lactate and CGM where available — unified in one performance view.
Coach
The AI reads the pattern and adapts the next move.
Your body speaks in signals. Thalos translates.
Your day at a glance
See the key signals that shape today's training: sleep, recovery, heart rate, HRV, activity and readiness.
Recovery that counts
Sleep duration is not enough. Thalos looks at recovery quality, training load and trend — because adaptation happens between sessions.
Macros in context
Calories, protein, carbs and fat only matter when they are connected to the work you do and the progress you want.
Training with feedback
Sets, reps, load, volume and effort become more than a log. They become the input for the next plan.
Notes as signal
Illness, stress, travel, supplements, routines and missed data are not noise. They explain performance.
Built from high-density human performance data.
Thalos is developed around a 26-week real-world performance study with strength athletes in Vienna. The goal is simple: understand how training, nutrition, recovery and biomarkers interact over time — and translate that complexity into better coaching. The data layer includes workout logs, nutrition tracking, wearable signals, glucose data, lactate measurements, blood panels, microbiome analysis, body composition and performance testing. This is science made usable. Not a dashboard. Not a generic fitness app. A performance system.
Thalos is a performance and fitness coaching platform. It does not provide medical diagnoses or therapy recommendations.
You are unique. Train unique.
Generic plans create generic results. Your body does not adapt like everyone else's. Your sleep is different. Your recovery is different. Your nutrition is different. Your stress is different. Your response to training is different. Thalos builds around that difference. The longer you train with Thalos, the sharper your performance profile becomes — and the more precisely your coach can adapt.
Your data is the edge.
For people who train seriously.
Thalos is built for athletes, coaches and high-performance gym members who want progress they can measure.
Strength Athletes
Track volume, intensity, meals, recovery and progress in one system.
CrossFit & Hybrid Athletes
Connect workload, recovery and nutrition across changing training demands.
Coaches
See more than a session. Understand the context behind performance.
Early Birds
Elite functionality for €40 a month. Train. Measure. Shape the next generation of AI performance coaching.
Thalos is live. And getting sharper every week.
We ship fast and rate ourselves in the open. Start now as an Early Bird: Elite functionality for €40 a month — while we close every gap to five stars.
Early Bird
Available nowElite functionality at the early-bird price.
- Full Elite functionality
- Elite functionality for life
- €40 instead of €100 per month
- Polar360 wearable included
- Satisfaction guarantee in the first month
The early-bird price rises to €50 three months after Thalos reaches 5★ in all five categories. Your Elite functionality stays — for life.
Where we stand today.
- Data & Tracking
- User Interface
- AI
- Insights & Clarity
- Reliability
Our goal: 5★ in every category.
As of October 2026
After the early-bird phase, new members choose between two plans — the Polar360 wearable is included in both.
Standard
The complete Thalos coaching system.
Elite
Maximum depth and guidance.
Satisfaction guarantee
Not satisfied with the app? Return the wearable and cancel your membership within the first month — we refund your membership fees.
Make your gym measurable.
Partner Gyms bring the Thalos performance layer to their community. Members get structure. Coaches get context. Gyms get a premium AI story built around measurable progress. Thalos helps serious gyms move beyond access, equipment and classes — into adaptive performance coaching.
Team
Built where serious people train.
Get in touch.
Partner gyms, early birds, press and serious users — talk to the team. We answer within 48 hours.
Thalos in your pocket.
Track the session. Log the meal. Read the signal. Adapt the next plan.
Download the app, sign up and start your subscription — that's how you become an Early Bird: Elite functionality for €40 / month.
Available on iOS and Android. Requires iOS 18.2+ and Android 10+.
FAQ
- Thalos is an AI Performance Coach that connects training, nutrition, recovery and biometric data into one adaptive coaching system.
- For people who train seriously: strength athletes, CrossFit and hybrid athletes, coaches, high-performance gym members and partner gyms.
- Thalos can work with workout logs, meals, supplements, notes, sleep, heart rate, HRV, active energy and — where available — advanced signals like CGM, lactate, bloodwork, microbiome and performance assessments.
- No. Thalos is a performance and fitness coaching platform. It does not provide medical diagnoses, therapy recommendations or emergency support.
- Right now, Early Birds get Elite functionality for €40 / month (incl. VAT). Going forward, the Standard membership will cost €50 / month and Elite €100 / month (both incl. VAT).
- Thalos starts in Vienna and expands through selected athletes, coaches and partner gyms.
- Download the app, sign up and start your subscription: €40 / month (incl. VAT) with Elite functionality. Three months after Thalos reaches 5 stars in all five categories of our app rating, the early-bird price rises to €50 / month. You keep Elite functionality for life.
- Then our satisfaction guarantee applies: if you're not satisfied with the app, return the wearable and cancel your membership within the first month — we refund your membership fees.
- Use the contact form and select Partner Gym application. We will contact you with the next steps.